How a Stationary Bike Can Help Reduce Your Blood Sugar

November 15, 2010 by pbik
Filed under Bike bags

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Home Page > Health > Wellness > How a Stationary Bike Can Help Reduce Your Blood Sugar

How a Stationary Bike Can Help Reduce Your Blood Sugar

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Posted: Jun 08, 2010 |Comments: 0

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How a Stationary Bike Can Help Reduce Your Blood Sugar

By: Terry Doyle

About the Author

Learn more about Stationary Bikes including how to choose the best one, as well as other options like an Indoor Bike Trainer.

(ArticlesBase SC #2579688)

Article Source: http://www.articlesbase.com/ – How a Stationary Bike Can Help Reduce Your Blood Sugar

Having a home exercise machine like a stationary bike, elliptical trainer or treadmill can definitely make working out regularly much easier. You don’t need to pack a gym bag, worry about what you look like (in case you prefer to work out in the morning when you roll out of bed) or spend time driving to the gym, so it is easier to get in a 30 minute workout on a regular basis.

Finding The Time To Workout

But in some cases you may not have 30 spare minutes in a day. With the hectic schedules we have today sometimes it can be difficult to find the time to workout for the amount of time we should on a weekly basis.

The good news is that you can still receive health benefits even if you are just working out for short amounts of time whenever you can fit it in your day. Maybe you only have 10 minutes before you need to get in the shower to make it to work or an appointment. You can benefit from choosing to workout for those 10 minutes instead of doing something else.

Short Workouts To Help Blood Sugar

A study of normally sedentary young men showed that doing a short series of sprints on stationary bikes seemed to help improve their insulin function and lower their blood sugar, even though these sprints only took place every couple of days. It seemed there was noticeable difference even though they were only exercising about 10 minutes a week.

Short, but intense workouts can potentially lower your risk of diabetes because these workouts can improve the way your muscles absorb and use the blood sugar. Unfortunately these short workouts won’t do a lot do decrease your weight. And they may not be good for people with specific medical conditions like high blood pressure or heart trouble.

Granted you can gain significantly greater benefits by working out for longer periods of time (30 plus minutes) on a regular basis, but even short bits of exercise when you can squeeze it in can do a body good. Having your own home exercise machine can make this much easier. It is harder to make excuses when you have a place to workout right in your own home, and a single stationary bike doesn’t have to take up that much space.

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(ArticlesBase SC #2579688)

Terry Doyle -
About the Author:

Learn more about Stationary Bikes including how to choose the best one, as well as other options like an Indoor Bike Trainer.

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Source: http://www.articlesbase.com/wellness-articles/how-a-stationary-bike-can-help-reduce-your-blood-sugar-2579688.html

Article Tags:
stationary bike, blood sugar, workout, exercise machine

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