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	<title>Pbike &#187; Road</title>
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	<link>http://pbike.org</link>
	<description></description>
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		<title>2011 Road Nationals Preview</title>
		<link>http://pbike.org/2011-road-nationals-preview/2970/ </link>
		<comments>http://pbike.org/2011-road-nationals-preview/2970/ #comments</comments>
		<pubDate>Mon, 25 Jul 2011 13:10:45 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Bike racing]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Nationals]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[Road]]></category>

		<guid isPermaLink="false">http://pbike.org/2011-road-nationals-preview/2970/ </guid>
		<description><![CDATA[					
					
The highlight of the 2011 Canadian road championships in Burlington, Ont., will be the elite and U23 road race on June 25. The 12-km circuit features the notorious Rattlesnake Point climb. Pro rider Andrew Randell of Team SpiderTech p/b C10 and race organizer Craig Fagan offer a preview of what to expect.
]]></description>
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The highlight of the 2011 Canadian road championships in Burlington, Ont., will be the elite and U23 road race on June 25. The 12-km circuit features the notorious Rattlesnake Point climb. Pro rider Andrew Randell of Team SpiderTech p/b C10 and race organizer Craig Fagan offer a preview of what to expect.</p>
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			<wfw:commentRss>http://pbike.org/2011-road-nationals-preview/2970/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SpiderTech dominates 2011 Road Nationals</title>
		<link>http://pbike.org/spidertech-dominates-2011-road-nationals/2931/ </link>
		<comments>http://pbike.org/spidertech-dominates-2011-road-nationals/2931/ #comments</comments>
		<pubDate>Tue, 19 Jul 2011 13:10:28 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Bike racing]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[dominates]]></category>
		<category><![CDATA[Nationals]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[SpiderTech]]></category>

		<guid isPermaLink="false">http://pbike.org/spidertech-dominates-2011-road-nationals/2931/ </guid>
		<description><![CDATA[					
					
The SpiderTech p/b C10 team swept the podium at the Immunity FX Canadian National Road Championships, with Svein Tuft taking gold followed by 2010 champion Will Routley and Zach Bell. What&#8217;s more, Hugo Houle won the U23 title, capping a weekend that saw SpiderTech take gold in the elite and U23 categories in both the [...]]]></description>
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The SpiderTech p/b C10 team swept the podium at the Immunity FX Canadian National Road Championships, with Svein Tuft taking gold followed by 2010 champion Will Routley and Zach Bell. What&#8217;s more, Hugo Houle won the U23 title, capping a weekend that saw SpiderTech take gold in the elite and U23 categories in both the time trials and the road races.</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/spidertech-dominates-2011-road-nationals/2931/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Cannondale RZ 140 &amp; Flash mountain &amp; road bikes from Interbike 2009</title>
		<link>http://pbike.org/2010-cannondale-rz-140-flash-mountain-road-bikes-from-interbike-2009/2891/ </link>
		<comments>http://pbike.org/2010-cannondale-rz-140-flash-mountain-road-bikes-from-interbike-2009/2891/ #comments</comments>
		<pubDate>Thu, 14 Jul 2011 13:09:54 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Mountain bikes]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cannondale]]></category>
		<category><![CDATA[FLASH]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[interbike]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Road]]></category>

		<guid isPermaLink="false">http://pbike.org/2010-cannondale-rz-140-flash-mountain-road-bikes-from-interbike-2009/2891/ </guid>
		<description><![CDATA[					
					
2010 Cannondale mountain and road bikes &#8211; Team Liquigas, RZ 140 &#038; The Flash MTB Bike.
]]></description>
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2010 Cannondale mountain and road bikes &#8211; Team Liquigas, RZ 140 &#038; The Flash MTB Bike.</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/2010-cannondale-rz-140-flash-mountain-road-bikes-from-interbike-2009/2891/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>700c Men&#8217;s Schwinn Varsity Flat-bar Road Bike</title>
		<link>http://pbike.org/700c-mens-schwinn-varsity-flat-bar-road-bike/2869/ </link>
		<comments>http://pbike.org/700c-mens-schwinn-varsity-flat-bar-road-bike/2869/ #comments</comments>
		<pubDate>Mon, 11 Jul 2011 13:09:50 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Mountain bikes]]></category>
		<category><![CDATA[700c]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Flatbar]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://pbike.org/700c-mens-schwinn-varsity-flat-bar-road-bike/2869/ </guid>
		<description><![CDATA[					
					
700c Men&#8217;s Schwinn Varsity Flat-bar Road Bike
]]></description>
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700c Men&#8217;s Schwinn Varsity Flat-bar Road Bike</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/700c-mens-schwinn-varsity-flat-bar-road-bike/2869/ /feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>What would be a good style bike to get a good cardio workout. I am looking at road bikes not mountain bikes.?</title>
		<link>http://pbike.org/what-would-be-a-good-style-bike-to-get-a-good-cardio-workout-i-am-looking-at-road-bikes-not-mountain-bikes/2759/ </link>
		<comments>http://pbike.org/what-would-be-a-good-style-bike-to-get-a-good-cardio-workout-i-am-looking-at-road-bikes-not-mountain-bikes/2759/ #comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:16:01 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Mountain bikes]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Looking]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Would]]></category>

		<guid isPermaLink="false">http://pbike.org/what-would-be-a-good-style-bike-to-get-a-good-cardio-workout-i-am-looking-at-road-bikes-not-mountain-bikes/2759/ </guid>
		<description><![CDATA[I can not stay in the lean forward position due to neck surgury
]]></description>
			<content:encoded><![CDATA[<p>I can not stay in the lean forward position due to neck surgury</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/what-would-be-a-good-style-bike-to-get-a-good-cardio-workout-i-am-looking-at-road-bikes-not-mountain-bikes/2759/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Specialized Stumpjumper Pro Carbon at Rock N&#8217; Road Cyclery in Orange County</title>
		<link>http://pbike.org/2010-specialized-stumpjumper-pro-carbon-at-rock-n-road-cyclery-in-orange-county/2629/ </link>
		<comments>http://pbike.org/2010-specialized-stumpjumper-pro-carbon-at-rock-n-road-cyclery-in-orange-county/2629/ #comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:12:11 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Mountain bikes]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Carbon]]></category>
		<category><![CDATA[County]]></category>
		<category><![CDATA[Cyclery]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Stumpjumper]]></category>

		<guid isPermaLink="false">http://pbike.org/2010-specialized-stumpjumper-pro-carbon-at-rock-n-road-cyclery-in-orange-county/2629/ </guid>
		<description><![CDATA[					
					
The new Specialized 2010 Stumpjumper FSR models are all in stock at Rock N&#8217; Road Cyclery, the leading retailer of Stumpjumpers in the USA. Leading the pack and discussed on this video is the 2010 Stumpjumper FSR Pro Carbon. Three other Stumpy&#8217;s share the new 140mm travel of the Pro Carbon. This would include the [...]]]></description>
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The new Specialized 2010 Stumpjumper FSR models are all in stock at Rock N&#8217; Road Cyclery, the leading retailer of Stumpjumpers in the USA. Leading the pack and discussed on this video is the 2010 Stumpjumper FSR Pro Carbon. Three other Stumpy&#8217;s share the new 140mm travel of the Pro Carbon. This would include the Expert Carbon, the Expert, and the Elite. With four state-of-the-art Orange County locations to serve you, Rock N&#8217; Road is never far from your front door. They are looking for you to be more than a customer. They are hoping you&#8217;ll join their clubs, rides, teams, and events and help grow the cycling community in OC. The stores are located in Laguna Niguel, Anaheim Hills, Irvine, and Mission Viejo. Check our website for store hours, locations, and directions plus details of our other products and services at www.RockNRoadCyclery.net. Check our blog for events, pictures of past activities, and details of new and exciting products at http You can call us at 714-988-2453</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/2010-specialized-stumpjumper-pro-carbon-at-rock-n-road-cyclery-in-orange-county/2629/ /feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fixed gear rider crossing the road in Melbourne CBD</title>
		<link>http://pbike.org/fixed-gear-rider-crossing-the-road-in-melbourne-cbd/2584/ </link>
		<comments>http://pbike.org/fixed-gear-rider-crossing-the-road-in-melbourne-cbd/2584/ #comments</comments>
		<pubDate>Mon, 30 May 2011 13:09:27 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Bike gear]]></category>
		<category><![CDATA[crossing]]></category>
		<category><![CDATA[fixed]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[rider]]></category>
		<category><![CDATA[Road]]></category>

		<guid isPermaLink="false">http://pbike.org/fixed-gear-rider-crossing-the-road-in-melbourne-cbd/2584/ </guid>
		<description><![CDATA[
Image taken on 2010-04-26 11:07:58 by gbannerman.
]]></description>
			<content:encoded><![CDATA[<p><img alt="bike gear" src="http://farm4.static.flickr.com/3241/4553534033_75fcfe439f.jpg" width="400" /><br/><br />
Image taken on 2010-04-26 11:07:58 by gbannerman.</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/fixed-gear-rider-crossing-the-road-in-melbourne-cbd/2584/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to adjust the rear derailleur on your bicycle. Mountain or road bike</title>
		<link>http://pbike.org/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/2574/ </link>
		<comments>http://pbike.org/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/2574/ #comments</comments>
		<pubDate>Sat, 28 May 2011 13:10:08 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Adjust]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Rear]]></category>
		<category><![CDATA[Road]]></category>

		<guid isPermaLink="false">http://pbike.org/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/2574/ </guid>
		<description><![CDATA[					
					
Steps I use on adjusting the rear derailleur on my bikes. Works for mountain or road bikes. This may not be the best way but it works for me. Shimano XT used as an example in the video.
]]></description>
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Steps I use on adjusting the rear derailleur on my bikes. Works for mountain or road bikes. This may not be the best way but it works for me. Shimano XT used as an example in the video.</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/2574/ /feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What do you think of Schwinn mountain bikes and of Schwinn road bikes?</title>
		<link>http://pbike.org/what-do-you-think-of-schwinn-mountain-bikes-and-of-schwinn-road-bikes/2472/ </link>
		<comments>http://pbike.org/what-do-you-think-of-schwinn-mountain-bikes-and-of-schwinn-road-bikes/2472/ #comments</comments>
		<pubDate>Fri, 13 May 2011 13:11:50 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Mountain bikes]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://pbike.org/what-do-you-think-of-schwinn-mountain-bikes-and-of-schwinn-road-bikes/2472/ </guid>
		<description><![CDATA[I got mine a Wal-Mart.  Feel good about it.  But tires a little thin on road bike thinner than most road bikes and skid out a little when turning.  Also why do I always need to adjust handlebars by rotating?  Also why usually need to raise handlebars also?  Why don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I got mine a Wal-Mart.  Feel good about it.  But tires a little thin on road bike thinner than most road bikes and skid out a little when turning.  Also why do I always need to adjust handlebars by rotating?  Also why usually need to raise handlebars also?  Why don&#8217;t they just make them rotated?</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/what-do-you-think-of-schwinn-mountain-bikes-and-of-schwinn-road-bikes/2472/ /feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Road Racing Crashes &#8211; Doohan&amp;Co. crashing out in style</title>
		<link>http://pbike.org/road-racing-crashes-doohanco-crashing-out-in-style/2391/ </link>
		<comments>http://pbike.org/road-racing-crashes-doohanco-crashing-out-in-style/2391/ #comments</comments>
		<pubDate>Sun, 01 May 2011 13:06:09 +0000</pubDate>
		<dc:creator>pbik</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Crashes]]></category>
		<category><![CDATA[crashing]]></category>
		<category><![CDATA[Doohan&Co.]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://pbike.org/road-racing-crashes-doohanco-crashing-out-in-style/2391/ </guid>
		<description><![CDATA[					
					
Old school road racing action with legends like Mick Doohan and Kevin Schwantz finding it hard to tame their bikes.
]]></description>
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Old school road racing action with legends like Mick Doohan and Kevin Schwantz finding it hard to tame their bikes.</p>
]]></content:encoded>
			<wfw:commentRss>http://pbike.org/road-racing-crashes-doohanco-crashing-out-in-style/2391/ /feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
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