Pbike » Tips

Bicycle Tips & Maintenance : How to Wash Your Bicycle

pbik — Wed, 29 Jun 2011 13:09:47 +0000

When washing your bicycle, avoid using high- pressure water to protect your bearings and hubs. Wash your bicycle correctly with tips from a bike mechanic in this free video on bicycles. Expert: Jeff Moesch Bio: Jeff Moesch has been working in the bicycle industry for nearly 10 years. He has experience riding and repairing mountain bikes, racing bikes, cross-country bikes and free-ride bikes. Filmmaker: Reel Media LLC

Bicycle Maintenance Tips : How to Replace a Bike’s Brake Pads

pbik — Sat, 14 May 2011 13:10:11 +0000

Remove a bike’s brake pads by unscrewing the four-millimeter Allen bolt to gain access and slide out the old brake pad. Replace a bike’s brake pads with tips from a bike mechanic in this free video on bicycles. Expert: Jeff Moesch Bio: Jeff Moesch has been working in the bicycle industry for nearly 10 years. He has experience riding and repairing mountain bikes, racing bikes, cross-country bikes and free-ride bikes. Filmmaker: Reel Media LLC

Racing Tips for Mountain Bikers : Understand Large Obstacles for Mountain Bike Racers

pbik — Tue, 26 Apr 2011 13:11:38 +0000

Learn how to get around large obstacles duringoff road mountain bike racing in this free video series that covers the basics of how to become a knowledgeable off-road bike racer. Expert: Mickey Denoncourt Contact: www.spookybikes.com Bio: Mickey Denoncourt owns Spooky Bikes, at www.spookybikes.com. Filmmaker: Christian Munoz-Donoso

Beginner Tips for Photographing a Wedding

pbik — Thu, 03 Mar 2011 13:05:31 +0000

Professional tips on photographing weddings and starting a new wedding photography business written by an established, pro wedding photographer. This book has been selling successfully for two years with 0 returns!
Beginner Tips for Photographing a Wedding

Bicycle Maintenance Tips : How to Adjust a Bike’s Headset

pbik — Tue, 01 Mar 2011 13:15:30 +0000

When adjusting a bike’s headset, loosen the stem clamp to change the compression of the bearings. Adjust a bike’s headset with tips from a bike mechanic in this free video on bicycles. Expert: Jeff Moesch Bio: Jeff Moesch has been working in the bicycle industry for nearly 10 years. He has experience riding and repairing mountain bikes, racing bikes, cross-country bikes and free-ride bikes. Filmmaker: Reel Media LLC

Competitive Cycling Tips : Upper Body Conditioning for Competitive Cycling

pbik — Tue, 15 Feb 2011 13:11:39 +0000

Upper body conditioning is an important but often overlooked aspect of competitive cycling training. Learn how to condition and train your upper body in this free sports training video lesson for competitive cyclists. Expert: Sal Collura Contact: www.velotv.net Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings for the State of Oregon in 2007, and 3rd overall in 2006. Filmmaker: Sal Collura

Ezip Trailz electric bike 2010 model review tips & specs and are for sell

pbik — Mon, 14 Feb 2011 13:14:05 +0000

Phone: 714-992-5591 Toll Free: 1-888-994-6733 Description 2010 Ezip Trailz Model ! Battery and Charger Included MOTOR 450W of Power from a DC Brushed Earth Magnet Motor BATTERY EV Rated SLA Type ,Rear Rack Mounted 24V / 10Ah Pack, (2) 12V / 10Ah Valve Regulated, Rechargeable CHARGE SYSTEM UL Listed Currie Smart Charger with LED Status Display CONTROLLER Exclusive Currie Electro-Drive®, 24 Volt Fully Potted with Power Gauge Function TOP SPEED Up to 15 mph / 24 km/h (Rider Weight, Rider Input and Terrain Contingent) RANGE Up to 15 – 20 Miles / 24 – 32 km with Normal Pedaling (Rider Weight, Rider Input and Terrain Contingent). Easily Add an Optional Second Battery Pack to Double the Range DRIVE Patented Currie Electro-Drive® System, Shimano Rear Derailleur, SRAM Grip Shift, Shimano 7 Speed Freewheel BRAKES Alloy Linear Pull with Alloy Brake Inhibit Lever WHEELS Alloy 26″ x 1.75″ TIRES Currie Comfort Tires 26″ x 2.0″ HANDLEBAR / STEM Mid-Rise Bar and Stem FORK Suspension with Fender Eyelets USER CONTROLS Power On/Off Switch, Easy Access Charger Port in Removable Battery Pack, Twist Throttle with PAS+TAG Function and Battery Gauge SADDLE Comfort Design, Q/R Alloy Post FRAME Exclusive Currie Hi-Ten Steel, Bottle Bosses, Fender and Rack Mounts CRANK AND PEDALS Alloy 44T Crankset, Double Chainguard, Resin Dual Sided Pedals NET WEIGHT Diamond’s Frame 68 lbs / 31 kg Step Thru Frame 66 lbs / 30 kg RIDER AGE & WEIGHT LIMIT Young Adult to Adult / Do Not Exceed 240 lbs / 109 kg SIZES …

Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

pbik — Thu, 10 Feb 2011 13:03:20 +0000

Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

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Home Page > Sports and Fitness > Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan

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If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight loss programs.

I really get sick of hearing people say, “No pain, no gain!” But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your weight loss programs leg muscles, your hands, wrists, and your derriere– even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY…TO ROLL OFF THE WEIGHT

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We’ve found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a “must have.” You simply cannot track your progress without knowing how far and how fast you’re riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If you’re lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It’s always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tires-one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you’ll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing…you don’t have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren’t so tight that you are miserable trying to pedal. But they shouldn’t be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I’ve used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it’s safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglasses-both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you’ll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN

You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site http://www.OpenFitness.net is an excellent way to track your progress. It is very easy to use-simply type in your information you wish to track. As the only community fitness web site of its kind, you’ll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress you’ve made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you don’t exercise when you’ve just eaten, or when it’s almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. It’s especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fat-there are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. You’ll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.

You know how far you’ve been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the weight loss programs wind is behind you, your ride is a breeze…but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

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Tips and Guidelines for Mountain Bike Pedals

pbik — Sun, 30 Jan 2011 13:11:32 +0000

Tips and Guidelines for Mountain Bike Pedals

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Home Page > Sports and Fitness > Tips and Guidelines for Mountain Bike Pedals

Tips and Guidelines for Mountain Bike Pedals

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Posted: May 05, 2010 |

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Mountain bike pedals are an important part of your mountain bike and contribute towards the fun and excitement you experience during your rides. There are three types of mountain bike pedals but your choice should depend on your style and preference of mountain biking.

Bike pedals have a significant importance in a mountain bikes since they can effect the quality of your ride. Adequate information on what to look for in your bike pedals can make your pedals selection process easy. There are 3 types of mountain bike pedals namely clipless, platform and cage.

Bike Pedals – Know your options

One of the most popular type of pedals especially among average and usual bike riders are the clipless bike pedals. Clipless pedals allow the biker to easily get off the bike and even to stop or rest by putting a foot down. The biker using clipless pedals just needs to snap his foot into place on the pedal and do a quick side rotation of the foot to enable the connection to release.

Clipless bike pedals are even preferred by well practiced and professional mountain bike riders. These pedals provide stable connection to mountain bikes and stable connections result in speed, efficiency and good use of the leg muscles to generate a powerful crank and get good power and speed while riding.

Cage style bike pedals are cheaper and believed to be of a lower quality. You will therefore find these pedals fitted in non-branded and cheap bikes. However cage style bike pedals can be very useful for beginners who are just in the learning stages and who do not use their bikes on difficult terrains. These are non-expensive and therefore ideal for learners.

Platform mountain bike pedals are the final type of pedals in this category. Such pedals are not preferred by experienced or professional mountain bike riders since they do not have any attachment between the foot, the shoe and the pedal and though this results in a good grip these pedals can’t be used for mountain bike races or rides on treacherous terrains.

Platform mountain bike pedals, also known as flat style pedals are good for learners since they can easily put their foot down quickly to avoid a fall or to balance themselves often during their ride. These pedals cannot be used if you are planning to ride uphill or steep climbs.

Bike pedals should be chosen wisely since they can make your bike riding experience fun, efficient and exciting. So putting a little effort in choosing this mountain bike part can benefit you in the long run as a mountain biker.

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52 Deer Hunting Tips

pbik — Sun, 23 Jan 2011 13:03:40 +0000

Learn some of the best tips and tactics for landing the trophy buck and getting deer to cross your path more than ever before – 50% Commissions
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